All microgreens are positively packed with vitamins, and pea shoots are no exception. Their nutrition values include beta-carotene – which our bodies convert into vitamin A, vitamin C, folate–which is an essential building block for the human body, and fiber. The flavor profile of pea shoots is very mild. They lend a tender crispness to any dish whether served raw or cooked. And let me tell you, they are equally delicious both ways. During warm months, toss some pea shoots in a salad or a wrap (or just grab a handful out of the fridge to munch) and when you’re in the mood for cooked food add them into a vegetable stir fry for a little brightness.
We grow to order.